Weigh In record (no journal entry) for 28 April 2010
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205.7 lb
Lost so far: 10.3 lb.
Still to go: 55.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1719 kcal
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Fat: 41.80g | Prot: 81.70g | Carb: 249.20g.
Breakfast: Pancake Mix, lean pocket. Lunch: Ritz Snack Mix (100 Calorie Packs), honey ham, weight watchers roll. Dinner: boneless skinless pork chops. Snacks/Other: almonds , banana, oreo, Red Kidney Beans (Canned), special k protein snack bar, wake-up wrap. more...
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losing 0.4 lb a week
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