djs2512's Journal, 22 June 2012

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 53.64g | Prot: 76.31g | Carb: 348.94g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Light Beer (Bottle), Lager, Twirl bar, Quavers, Soft Iced Yum Yum, Banana Muffin. more...

2769 kcal

Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...