Weigh In record (no journal entry) for 28 April 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2391 kcal
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Fat: 88.12g | Prot: 125.13g | Carb: 305.12g.
Breakfast: LaCreme Raspberry Yogurt, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Footlong Black Forest Ham. Snacks/Other: Light String Cheese, Baby Ruth Bar, baskin robbins, sunflower seeds, Premium Deli Turkey Breast, Cheddar Cheese, *PROTN+ CHOC CHP BARS. more...
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2836 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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