Weigh In record (no journal entry) for 22 March 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1637 kcal
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Fat: 45.97g | Prot: 94.22g | Carb: 39.83g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Polka Sauerkraut (1 Net Carb), Onion (low carb), Cucumber (low carb), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Compliments Extra Large Eggs, Ground Pork (Cooked). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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