Weigh In record (no journal entry) for 22 March 2018
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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310 kcal
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Fat: 6.76g | Prot: 43.56g | Carb: 18.12g.
Lunch: Tilápia, Peito de Frango, Batata Doce Cozida. more...
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steady weight
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