Weigh In record (no journal entry) for 22 March 2018
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210.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1719 kcal
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Fat: 57.35g | Prot: 142.87g | Carb: 152.66g.
Breakfast: Sponge Cake, Canned Tuna, Mayonnaise, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Dukat Dukat Fit Chocolate, Coffee with Milk and Sugar. Lunch: White Rice, Tesco Finest British Aberdeen Angus Steak Beef Burger. more...
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gaining 4.6 lb a week
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dariok's weight history
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