Weigh In record (no journal entry) for 28 April 2010
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1481 kcal
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Fat: 36.28g | Prot: 103.93g | Carb: 188.01g.
Breakfast: Kellogg's Lowfat Granola. Lunch: rice stick, soy sauce, shrimp, Baby Spinach, green onions, carrots, yellow onion, yellow onion, tomatoe, chicken, pork, beef. Dinner: smartones chicken parmesan. Snacks/Other: peanutbutter cookie. more...
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losing 2.1 lb a week
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seahorses4me's weight history
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