pizero's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
285.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
2025 kcal Fat: 88.64g | Prot: 107.75g | Carb: 205.51g.   Lunch: Whole Wheat Bread, Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Seasoned Rice Pilaf, Redrock Grilled Shrimp (Lunch). Dinner: Fresh Seasonal Vegetables, Plain Sweet Potato, Butter (for Sweet Potato), Caesar Side Salad with Caesar Dressing, Flo's Filet (7 oz). more...
3154 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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