pizero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 756 * -
fat: 7.44g
|
protein: 32.35g
|
carbs: 149.88g
- -
Wed 11th: 716 * -
fat: 4.94g
|
protein: 30.35g
|
carbs: 147.88g
4021*  3305
Mon 9th: 1200 * -
fat: 40.00g
|
protein: 44.00g
|
carbs: 160.00g
- -
May 2014
Sat 10th: 480 * -
fat: 27.00g
|
protein: 36.00g
|
carbs: 3.00g
- -
April 2014
Fri 18th: 1159 * -
fat: 58.90g
|
protein: 32.52g
|
carbs: 137.12g
- -
Tue 8th: 166 * -
fat: 0.68g
|
protein: 6.34g
|
carbs: 34.51g
- -
March 2014
Tue 4th: 1527 * -
fat: 80.50g
|
protein: 87.00g
|
carbs: 144.50g
- -
January 2014
Fri 31st: 490 * -
fat: 1.56g
|
protein: 5.14g
|
carbs: 124.80g
- -
Mon 27th: 569 * -
fat: 4.86g
|
protein: 10.01g
|
carbs: 129.07g
- -
October 2013
Mon 21st: 920 * -
fat: 48.50g
|
protein: 32.00g
|
carbs: 88.00g
- -
Sun 20th: 1590 * -
fat: 60.00g
|
protein: 75.00g
|
carbs: 189.00g
4181*  2591
Tue 15th: 930 * -
fat: 66.00g
|
protein: 25.00g
|
carbs: 61.00g
- -
Sat 12th: - - 4034* -
August 2013
Sat 24th: - - 9663* -
July 2013
Thu 11th: 789 * -
fat: 44.43g
|
protein: 46.78g
|
carbs: 52.96g
- -
Wed 10th: 609 * -
fat: 31.43g
|
protein: 44.78g
|
carbs: 37.96g
3909*  3300
June 2013
Tue 25th: 1105 * -
fat: 54.00g
|
protein: 52.00g
|
carbs: 99.00g
- -
May 2013
Fri 17th: 858 * -
fat: 30.25g
|
protein: 55.65g
|
carbs: 90.60g
- -
April 2013
Fri 26th: 1250 * -
fat: 32.00g
|
protein: 58.00g
|
carbs: 183.00g
- -
Wed 10th: 619 * -
fat: 22.62g
|
protein: 24.70g
|
carbs: 79.34g
4024*  3405
March 2013
Mon 4th: 600 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 108.00g
3990*  3390
February 2013
Mon 25th: 720 * -
fat: 12.00g
|
protein: 24.00g
|
carbs: 130.00g
- -

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