Weigh In record (no journal entry) for 21 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3113 kcal
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Fat: 139.04g | Prot: 220.94g | Carb: 254.73g.
Breakfast: Nonfat Vanilla Greek Yogurt, Old Fashioned Oats, Udo's choice perfected oil blend. Lunch: Chicken Breast, Spinach. Dinner: Red Potatoes (Flesh and Skin), Spinach, Whole Foods Market Chicken Breast. Snacks/Other: GNC Pro performance 100% Casein Protein, Udo's choice perfected oil blend, Udo's choice perfected oil blend, Banana, Chocolate Fudge, Chocolate Fudge, Banana, Udo's choice perfected oil blend. more...
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gaining 2.0 lb a week
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