Weigh In record (no journal entry) for 21 June 2012
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128.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1626 kcal
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Fat: 52.25g | Prot: 123.84g | Carb: 128.80g.
Breakfast: Milk (Nonfat), Cantalope Melon, Shredded Three Cheese, Ham, Egg Whites. Lunch: Subway Cookie, Subway BMT. Dinner: Beer, House Cut Fries, Cucumber, Jumbo Shrimp. Snacks/Other: Peach, Light String Cheese. more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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