Weigh In record (no journal entry) for 23 June 2012
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1677 kcal
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Fat: 31.29g | Prot: 106.66g | Carb: 149.69g.
Breakfast: Myoplex Lite. Lunch: Oven Ready Lasagna Pasta, Ground Beef (95% Lean / 5% Fat), Chunky Garden Combination Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Vegetable Tempura, Shrimp Tempura, California Rolls. Snacks/Other: Bud Light Platinum. more...
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2408 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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