Axshun's Journal, 21 June 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 37.09g | Prot: 116.40g | Carb: 159.82g.   Breakfast: Wheat Pan De Sal. Lunch: cheddar combos, Dinner Rolls. Dinner: broccoli, baked yams no skin, grilled chicken breast tyson. Snacks/Other: egg white. more...

1997 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...