Weigh In record (no journal entry) for 21 March 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1726 kcal
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Fat: 67.14g | Prot: 98.48g | Carb: 198.02g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries , French or Vienna Bread (Includes Sourdough) , Hard-Boiled Egg . Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Peanuts in Shell (Shell Not Eaten), Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: French or Vienna Bread (Includes Sourdough) , Kellogg's Fruit Harvest Cereal, Milk (Nonfat) . Snacks/Other: Milk (Nonfat), Margarine (Regular), Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Equate Sugar Free Fiber Powder, Little Hug Fruit Barrels, Nature's Own Light Honey Wheat Bread. more...
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gaining 5.6 lb a week
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