Weigh In record (no journal entry) for 20 March 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2420 kcal
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Fat: 102.12g | Prot: 116.32g | Carb: 270.10g.
Breakfast: Smucker's Strawberry Jam, Jam Preserves, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Nature's Own Double Fiber Wheat Bread (28g), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Chopped Spinach. Lunch: Turkey Sausage , Brown Rice, Baked Beans , Glory Foods Turnip Greens. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, America's Choice Bacon Thick Sliced, Pizza with Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Milk (Nonfat), Equate Sugar Free Fiber Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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