Weigh In record (no journal entry) for 28 April 2010
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1469 kcal
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Fat: 65.32g | Prot: 70.00g | Carb: 147.40g.
Breakfast: Mocha coffee w/creamer, grape jelly, double fiber english muffin, sausage patti, egg. Lunch: swiss cheese, mayo, albacore tuna, double fiber english. Dinner: pizza. Snacks/Other: saltine crackers, swiss cheese. more...
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gaining 0.4 lb a week
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