Weigh In record (no journal entry) for 21 March 2018
|
179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
671 kcal
|
Fat: 19.59g | Prot: 25.83g | Carb: 101.50g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Deli Sliced Ham, Sour Dough Bread. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Drake's Funny Bones. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|