Officially39's Journal, 21 March 2018

180.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 101.50g | Prot: 79.69g | Carb: 134.70g.   Breakfast: Red Sweet Pepper, Original Hummus, Extra Virgin Avocado Oil, Celery, Cucumber (with Peel), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Now Foods Whole Psyllium Husks, Egg, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green & Black's Organic 85% Dark Chocolate, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Guava Goddess Kombucha, Banana. more...

2046 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...