Weigh In record (no journal entry) for 21 March 2018
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205.5 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1871 kcal
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Fat: 85.74g | Prot: 148.09g | Carb: 126.14g.
Breakfast: Lowfat Frankfurter or Hot Dog, Egg. Lunch: Ranch Salad Dressing , Chicken Breast, La Sierra Frijoles Charros. Dinner: Refried Beans (Canned) , Kirkland Signature Queso Mozzarella Rallado, Corn Tortillas , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Flour Tortillas (Without Added Calcium) . Snacks/Other: Beef Jerky, Apple. more...
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2848 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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losing 23.1 lb a week
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