Weigh In record (no journal entry) for 21 March 2018
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356.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1850 kcal
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Fat: 100.43g | Prot: 131.25g | Carb: 118.94g.
Breakfast: Private Selection Sriracha Aioli, Bologna, Coburn Farms American Cheese Slices, Coffee-Mate Original Powder Creamer, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Pulled Pork, Glory Foods Seasoned Southern Style Collard Greens. Dinner: Soy Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, Cooked Collards (Fat Added in Cooking), Giorgio Baby Bella Mushrooms. Snacks/Other: Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 16.1 lb a week
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