Weigh In record (no journal entry) for 21 June 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1433 kcal
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Fat: 65.47g | Prot: 53.83g | Carb: 134.81g.
Breakfast: Dark Chocolate Intense Dark 72%, Walnuts, Almonds, Peach Smoothie (Medium). Lunch: Feta Cheese, Italian Salad Dressing, Organic Mixed Vegetables, Mixed Salad Greens, Salmon. Dinner: Reduced Guilt Woven Wheat Wafers, Hummus. Snacks/Other: Pinot Noir Wine, Almonds, Walnuts, Cosmic Cranberry Kombucha. more...
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1754 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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