Keddie's Journal, 21 March 2018

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3597 kcal

Fat: 156.05g | Prot: 219.10g | Carb: 389.10g.   Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter , Franz Whole Grain White Bread, Kirkland Signature Shredded Cheddar Jack Cheese, Scrambled Egg (Whole, Cooked) , Smithfield Boneless Ham Steak. Dinner: Kroger Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Farm Rich Mozzarella Sticks, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons , Great Value Raisins, HEB Celery with All Natural Peanut Butter, Lotus Original Speculoos, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Clif Bar Clif Bar - Chocolate Brownie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4326 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Standing - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...