Weigh In record (no journal entry) for 21 March 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1723 kcal
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Fat: 73.45g | Prot: 63.89g | Carb: 192.77g.
Breakfast: Madhava Organic Agave Nectar Raw, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Red Mill Rolled Oats. Lunch: Domino's Pizza Cheesy Bread. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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