Weigh In record (no journal entry) for 22 March 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1582 kcal
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Fat: 64.21g | Prot: 62.97g | Carb: 183.95g.
Breakfast: Fried Egg , Franz Honey Wheat Bread. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Pepperoni and Sausage Pizza. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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