Weigh In record (no journal entry) for 21 June 2012
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181.5 lb
Lost so far: 14.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1243 kcal
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Fat: 19.30g | Prot: 50.85g | Carb: 236.95g.
Breakfast: Clif Bar - Chocolate Chip, Raisins, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Pinto Beans (Mature Seeds, Canned), Clif Bar - White Chocolate Macadamia Nut. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 27 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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