Weigh In record (no journal entry) for 21 March 2018
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131.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1534 kcal
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Fat: 46.51g | Prot: 151.14g | Carb: 117.77g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Frozen Broccoli Florets, Kraft Natural Shredded Fat Free Cheddar Cheese, Sandwich Petals Sandwich Petals, All Whites 100% Liquid Egg Whites, Organic Valley Heavy Whipping Cream, Benefiber Fiber Supplement. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Natural Creamy Peanut Butter, Rold Gold Low Fat Tiny Twist Pretzels, Trader Joe's Shredded Lite Mozzarella Cheese, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Cauliflower , Trader Joe's Shredded Lite Mozzarella Cheese, Wegmans Ground Turkey Breast . Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Nature's Path Kamut Puffs, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Rold Gold Low Fat Tiny Twist Pretzels, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). more...
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losing 16.8 lb a week
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