Weigh In record (no journal entry) for 22 March 2018
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131.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1517 kcal
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Fat: 46.99g | Prot: 129.07g | Carb: 136.30g.
Breakfast: Benefiber Fiber Supplement, Spinach, All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges, Rudi's Organic Bakery Multigrain English Muffins with Flax, Eggland's Best Large Grade A Eggs. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Rold Gold Low Fat Tiny Twist Pretzels, Trader Joe's Shredded Lite Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Ground Turkey Breast . Dinner: Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower, Whole Foods Market Organic Mini Baguette, Trader Joe's Shredded Lite Mozzarella Cheese, Wegmans Ground Turkey Breast . Snacks/Other: Wegmans Lean Ground Turkey, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sharp Cheddar Cheese, Rold Gold Low Fat Tiny Twist Pretzels, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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