glaenzchen's Journal, 21 June 2012

Fit again

162.0 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 97.55g | Prot: 225.33g | Carb: 334.28g.   Breakfast: Carb-Protein-Apple-Bar, Egg White, Chocolate en Cocos, Räucherlachs Suempol, Vollkorndandwich. Lunch: Carb-Protein-Apple-Bar, Nudeln, Rösti, Nogger Choc, Rindergulasch. Dinner: Mandeln, Hähnchen Brust, Blumenkohl, Basmatireis. Snacks/Other: Kakao, Haltbare Fettarme Milch 1,5% Fett, 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...

3115 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours and 40 minutes. more...