Weigh In record (no journal entry) for 21 March 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1901 kcal
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Fat: 62.79g | Prot: 101.48g | Carb: 47.38g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Black Olives, Skotidakis Feta Cheese, Chicken Breast (Skin Not Eaten), Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Carrot cooked (low carb), Compliments Extra Large Eggs, Ground Pork (Cooked), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Tostitos Salsa Medium, OceanPrime Squid Rings Calamari. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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