Weigh In record (no journal entry) for 21 March 2018
|
187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1296 kcal
|
Fat: 59.44g | Prot: 87.44g | Carb: 114.58g.
Breakfast: Coco, Goiaba, Mangas, Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Itambé Leite em Pó Integral, Tia Sônia Granola, Tilápia, Batata Doce, Tomates. Dinner: Tia Sônia Mix de Castanhas com Frutas, Label Rouge Ovo Caipira Orgânico, Sertanorte Queijo Coalho Com Orégano. Snacks/Other: Açaí. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|