Weigh In record (no journal entry) for 21 June 2012
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1791 kcal
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Fat: 115.13g | Prot: 83.91g | Carb: 126.14g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL, HIGH PROTEIN CHOCOLATE SHAKE, Walnuts. Lunch: Day Break Chocolate Hazelnut Bar, low carb tortilla mission, banana, Peaches. Dinner: Fresh Mozzarella, Extra Light Olive Oil, walnuts, knudsen sour cream, mission low carb, fat free refried beans, peach. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Endulge Nutty Fudge Brownie Bar. more...
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losing 1.4 lb a week
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