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ok, good week so far, bit low on the exercise due to shit weather, but back on diet and its going great!
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337.1 lb
Lost so far: 50.9 lb.
Still to go: 116.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2012:
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1527 kcal
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Fat: 66.63g | Prot: 104.84g | Carb: 126.23g.
Breakfast: Philadelphia light, Bacon, Brown bread, boiled egg. Lunch: Jalapenos, Mayonnaise, mozzarella, Brown bread, Chicken. Dinner: Brown bread, lettuce, olive oil, Pasta sauce, Beef mince, whole grain pasta. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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4094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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