KibaWolf's Journal, 21 June 2012

143.4 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 10.75g | Prot: 55.75g | Carb: 85.25g.   Breakfast: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal, Frozen Blueberries, Lower Sodium Oven Roasted Turkey Breast. Lunch: Celery, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Cold Rememdy Lozenges (Cold-Eeze). more...

2110 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...