Weigh In record (no journal entry) for 21 June 2012
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2253 kcal
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Fat: 122.50g | Prot: 88.50g | Carb: 217.65g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mountain Dew, skyline, Cheese Coney. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Double Stuf Heads or Tails. more...
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gaining 0.3 lb a week
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