| July 2012 |
| Tue 31st: |
1496 *
|
100%
|
fat: 41.69g |
| |
protein: 68.93g |
| |
carbs: 182.13g |
|
1711*
|
 215
|
| Mon 30th: |
-
|
-
|
|
1711*
|
-
|
| Fri 27th: |
1289 *
|
86%
|
fat: 62.30g |
| |
protein: 58.31g |
| |
carbs: 132.40g |
|
-
|
-
|
| Thu 26th: |
972 *
|
65%
|
fat: 39.26g |
| |
protein: 26.46g |
| |
carbs: 139.80g |
|
-
|
-
|
| Wed 25th: |
1504
|
100%
|
fat: 68.20g |
| |
protein: 64.47g |
| |
carbs: 169.99g |
|
1701*
|
197
|
| Tue 24th: |
1421 *
|
95%
|
fat: 65.24g |
| |
protein: 57.36g |
| |
carbs: 156.56g |
|
2021
|
600
|
| Mon 23rd: |
1753
|
117%
|
fat: 77.30g |
| |
protein: 77.59g |
| |
carbs: 185.45g |
|
1520*
|
 233
|
| Sun 22nd: |
1828 *
|
122%
|
fat: 73.48g |
| |
protein: 72.16g |
| |
carbs: 229.83g |
|
1710*
|
118
|
| Fri 20th: |
1100 *
|
73%
|
fat: 49.84g |
| |
protein: 47.63g |
| |
carbs: 123.34g |
|
-
|
-
|
| Thu 19th: |
1914 *
|
128%
|
fat: 96.18g |
| |
protein: 72.02g |
| |
carbs: 195.51g |
|
-
|
-
|
| Wed 18th: |
1711 *
|
101%
|
fat: 58.21g |
| |
protein: 50.80g |
| |
carbs: 266.34g |
|
-
|
-
|
| Tue 17th: |
1403 *
|
83%
|
fat: 55.50g |
| |
protein: 51.99g |
| |
carbs: 139.15g |
|
-
|
-
|
| Mon 16th: |
1639 *
|
96%
|
fat: 82.60g |
| |
protein: 60.74g |
| |
carbs: 182.09g |
|
1600*
|
39
|
| Fri 13th: |
1660 *
|
98%
|
fat: 72.00g |
| |
protein: 66.00g |
| |
carbs: 190.50g |
|
-
|
-
|
| Thu 12th: |
1285 *
|
76%
|
fat: 46.00g |
| |
protein: 41.70g |
| |
carbs: 126.80g |
|
-
|
-
|
| Wed 11th: |
1708
|
100%
|
fat: 35.57g |
| |
protein: 60.00g |
| |
carbs: 290.27g |
|
-
|
-
|
| Tue 10th: |
1166
|
69%
|
fat: 57.10g |
| |
protein: 53.02g |
| |
carbs: 120.03g |
|
-
|
-
|
| Mon 9th: |
1832
|
108%
|
fat: 78.76g |
| |
protein: 71.55g |
| |
carbs: 208.66g |
|
-
|
-
|
| Sun 8th: |
1813 *
|
107%
|
fat: 51.98g |
| |
protein: 53.86g |
| |
carbs: 229.13g |
|
-
|
-
|
| Sat 7th: |
2230 *
|
131%
|
fat: 114.00g |
| |
protein: 79.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Fri 6th: |
1746 *
|
103%
|
fat: 66.00g |
| |
protein: 59.00g |
| |
carbs: 182.00g |
|
-
|
-
|
