Weigh In record (no journal entry) for 28 April 2010
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1059 kcal
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Fat: 31.56g | Prot: 85.11g | Carb: 115.83g.
Breakfast: mushrooms, Cheese, Eggs. Lunch: Organic Strawberries, Onion, Shrimp, Stewed Tomatoes, Light String Cheese. Dinner: chicken, Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen), Steak. Snacks/Other: Frozen Strawberries, Fuji Apples. more...
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3326 kcal
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Activities & Exercise:
Weight Training (Intense) - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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