Weigh In record (no journal entry) for 21 June 2012
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207.0 lb
Lost so far: 113.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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4061 kcal
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Fat: 128.98g | Prot: 185.92g | Carb: 347.95g.
Breakfast: Greek nonfat yogurt, organic apple slices, walnuts, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken and sausage gumbo, pulled pork sliders, hot dogs with cheese. Snacks/Other: roasted peanuts in shell, dreyers fruit bar, budweiser, sugar cube, whiskey. more...
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3002 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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