Weigh In record (no journal entry) for 21 March 2018
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1910 kcal
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Fat: 156.81g | Prot: 94.51g | Carb: 34.33g.
Breakfast: Migros Kakao, Carob Powder or Flour, Coconut Oil, Migros Tahin, Yayla Chia Tohumu, Olive Oil, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), İçim Kaymak. Lunch: Heinz Mayonez, Turkish Grilled Meatballs. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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gaining 7.7 lb a week
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