Weigh In record (no journal entry) for 21 June 2012
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160.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1052 kcal
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Fat: 33.66g | Prot: 130.61g | Carb: 59.50g.
Breakfast: Cookies-N-Cream Bar. Lunch: Select Carne Asada, Salsa. Dinner: Garlic Butter Grilled Fish Fillets. Snacks/Other: Jicama, Gold Standard 100% Casein - Chocolate Supreme, Wildberry Yogurt Drink Mix, Boiled Egg. more...
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gaining 1.1 lb a week
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