Weigh In record (no journal entry) for 21 June 2012
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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969 kcal
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Fat: 28.51g | Prot: 24.72g | Carb: 158.94g.
Breakfast: French Vanilla Liquid Coffee Creamer, Fuji Apples, Bananas. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Peeled Baby-cut Carrots, Extra Virgin Olive Oil. Dinner: Tomatoes, Garbanzo Beans, Cauliflower, Red Onions, Celery, Cucumber (with Peel). more...
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losing 1.4 lb a week
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