Weigh In record (no journal entry) for 20 March 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2059 kcal
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Fat: 93.18g | Prot: 83.95g | Carb: 220.94g.
Breakfast: Deli Sliced Ham, Kirkland Signature Queso Mozzarella Rallado, Corn Tortillas . Lunch: Ranch Salad Dressing , White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Mayonnaise , La Sierra Frijoles Charros, Egg, La Sierra Frijoles Charros. Snacks/Other: Butter Cake. more...
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2894 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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