jessejames632's Journal, 20 March 2018

199.8 lb Lost so far: 27.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 81.98g | Prot: 133.34g | Carb: 217.75g.   Breakfast: Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Egg White, Egg, Butter (Salted), Sweet Red Peppers, Green Peppers, Black Pepper, Water. Lunch: Deviled Egg. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend, McCormick Grill Mates Montreal Chicken Seasoning, Extra Virgin Olive Oil, Water, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Planters Lightly Salted Cashews Halves & Pieces, Great Value Raisins, Water, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2227 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...