jessejames632's Journal, 21 March 2018

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 69.65g | Prot: 101.39g | Carb: 237.64g.   Breakfast: Blueberries, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Boiled Egg, Water, Deviled Egg, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2222 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...