Casablancajeff 's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
2013 kcal Fat: 85.16g | Prot: 89.05g | Carb: 243.82g.   Lunch: Burrito Bowl, Onions, Tomatoes, Beyond Meat Beef-Free Crumble (Beefy), Brown Rice. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Brown Rice, Black Beans (Canned), Baby Spinach. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Freshire Farms Baby Cut Carrots, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
steady weight



     
 

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