Weigh In record (no journal entry) for 21 June 2012
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1065 kcal
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Fat: 48.93g | Prot: 81.33g | Carb: 49.56g.
Breakfast: Romaine, Red Wine Vinaigrette, Pacific Organic Almond Vanilla Milk, Reddiegg, Everyday Turkey Bacon. Lunch: White Wine, Mushrooms, Roast pork, Butter, Cauliflower, Avacado, Strawberries. more...
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2130 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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1Sista's weight history
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