Weigh In record (no journal entry) for 21 June 2012
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167.2 lb
Lost so far: 7.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1549 kcal
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Fat: 51.86g | Prot: 56.74g | Carb: 177.29g.
Breakfast: Creamy Chocolate Shake Mix, Nonfat Skim Milk. Lunch: Creamy Chocolate Shake Mix, Nonfat Skim Milk. Dinner: Green Peas, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Light Beer. Snacks/Other: Omega Natural Peanut Butter, Apples, Carrots, Endulge Peanut Butter Cups, Bananas. more...
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2045 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Dawn Womack's weight history
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