Dawn Womack's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

167.0 lb Lost so far: 7.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

826 kcal

Fat: 37.48g | Prot: 24.32g | Carb: 109.61g. Breakfast: Walnuts, Instant Oatmeal - Maple & Brown Sugar. Lunch: Tuna Sandwich. Snacks/Other: Oil Popped Popcorn (Microwaved), Apples. more...

2243 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Dawn Womack's Journal, 20 July 2012

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