Weigh In record (no journal entry) for 21 June 2012
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116.0 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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801 kcal
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Fat: 36.50g | Prot: 25.48g | Carb: 102.36g.
Breakfast: Kiwi, Peras. Lunch: Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Tomates Cherry. Dinner: port salut, Calabaza Cocinada. Snacks/Other: Dulce de Cerezas Negras, Agua del Grifo, Galleta de Arroz Integral Yamani sin Sal, CasanCrem Light, Gelatina Placeres Light Sabor Frutas Tropicales. more...
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1636 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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