Weigh In record (no journal entry) for 20 June 2012
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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1900 kcal
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Fat: 114.86g | Prot: 116.46g | Carb: 79.72g.
Breakfast: Creamy Salted Peanut Butter, Sweet Italian Turkey Sausage. Lunch: Buttermilk Ranch Dressing, Baby Spinach, CowPals String Cheese, Egg, Angel Hair Pasta, Extra Sharp Cheddar Cheese, hummus, Pistachio Nuts, Almonds. Dinner: sweet potato, beef. Snacks/Other: strawberries, trader joes dark chocolate, Whole Milk Old Fashioned Ricotta Cheese, trader joes berry medley. more...
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gaining 0.8 lb a week
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