smithcrew5's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

202.7 lb Lost so far: 14.3 lb. Still to go: 47.7 lb. Diet followed 100%.

Diet Calendar Entries for 21 June 2012:

346 kcal

Fat: 6.49g | Prot: 39.26g | Carb: 34.21g. Breakfast: grapefruit, apple. Lunch: cucumber, cottage cheese. Dinner: ground beef, lettuce. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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smithcrew5's Journal, 21 June 2012

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